Develop essential mindset & psychology skills with expert instruction and practical examples.
With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues. All content is highly research based, practical, often unusual, and always entertaining and to the point (we're allergic to boredom, right. ).
Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units. Class Units: Week 1 - Why ADHDers Have trouble with focus and motivation.
Week 2 - Filling up the Dopamine TankWeek 3 - Finding Your Procrastination OriginsWeek 4 - The 2-Part Break for Getting StartedWeek 5 - Fidgeting Productively & AudiobooksWeek 6 - Timing, Environment, & RitualsWeek 7 - How to Focus in Class or at MeetingsWeek 8 - Mindfulness & Brain Dumps.
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