Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga

WHAT CAN THIS PRACTICE ACHIEVE FOR YOU:Hormonal rejuvenationStress reduction & resilience, improve sleep qualityStrong nervous system Improved fatigue symptoms & chronic painRelief from back painTo breathe better & live moreGradual weight loss & maintenance Stronger pelvic floor muscles & better support for abdominal organs Anti-depressant physical therapyImproved blood & lymph circulationsImproved mental clarity, memory, and cognitive functionStronger muscles & lean shape, endurance Enhanced Body's natural healing processes Increased self-awareness & personal growthRegulated digestion, Improved metabolism Better posture overall, Improved flexibility, balance, & range of motion There is a proven system of Body-Mind Maintenance & Care designed by ancient yogis and available to anyone. This system is composed of 3 parts: physical practice, breath mastery, mind management. In this discipline, there are numerous sequences & exercises for body & brain.

It can be overwhelming and our program can help you start your journey in this field. The Kundalini Essentials Module is intended as an entry level with complete instructions for you to practice Kundalini Kriyas with ease and confidence. Any experience in energy work is helpful but not required.

And sometimes it is easier to learn right the first time than to relearn later. In many, Kundalini Energy, which is the creative potential that already exists in every human, lays dormant at the base of the spine. It is a normal capacity that most people simply are not using.

With technique and preparation, you can allow the proper flow of kundalini energy. The activation of that flow is stimulated by your own efforts in a natural progression. You will feel more fully integrated with the body; you will raise in awareness so that you can act more effectively in higher consciousness.