Art Therapy and the Minimalist Lifestyle (Lagom)

Minimalism is a broad concept that applies to various fields, including art, design, lifestyle, and philosophy. Here are the main aspects of minimalism across these areas:SimplicityIntentionalityFunctionalityClarity and FocusQuality Over QuantitySustainabilityFreedom from MaterialismSelf-ReflectionAll are discussed in this course. But also:LAGOMWith this course you will cover:Death cleaningDeclutteringLagom in the homeHow this is NOT HyggeArt Therapyand other international elements.

IMPORTANTThis course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace.

Not too fast; not too slow. No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow.

Numbers will be kept low with the aim of encouraging everyone to gain through group involvement. Workbook added on DECLUTTERINGChapter 1: 3 Ways to Infuse Lagom In Your LifeChapter 2: Tips to get you started with declutteringChapter 3: The 8 step processChapter 4: Set a timetable: 30 days. Chapter 5: 30 days - an alternative timetableChapter 6: Speed is everythingChapter 7: What NOT to doChapter 8: You want a list of tips.