Ballroom Training Exercises for Beginners

Training Exercises for better DancingThe Rise and Fall In the Waltz The Bounce action in the Samba The Focus snd Turns in the Cha Cha Cha The Swing Movements in the Swing/JiveLearn and practice how to complement and improve your movement and Dance abilitiesUnlike traditional fitness training programs among different exercises - Dancing has the most effective reversing signs of aging. This course will give you the tools to develop and enhance your movement abilities and, at the same time, will improve your mental health with a lot of fun. You will work efficiently on the fundamental exercises based on the fascinating Ballroom & Latin world all that to keep you fit even if you've never danced before.

You will enjoy Waltz exercises for better balance, Samba exercises for accessible and flexible joints, Swing exercises for a rhythmic hip movement, and Cha Cha Cha exercises for a better focus and orientation while moving. All this is accompanied by lovely Music and great rhythms. This course includes four modules video 15 min' each with three exercises in a very Easy & Fun to learn.

Throughout this course you will discover already all this and more benefits that dancing can give you:Boost MemoryImprove FlexibilityReduce StressHelp your heartBurn caloriesLose WeightBalance BetterIncrease energyIncrease positivity Self-ExpressionMake like-minded friendsHave funBring color to Life. Enjoy your new Wellness. FeetNess4u offers online lessons especially suited for seniors and anyone aware that movement and Music are the way to keep health and quality of life.