Basic Qigong Movement and Meditation Course for Beginners

An effective, accessible and basic qigong and meditation course for beginners. In this Healing tao qigong and meditation course we will learn simple practices which you will be able to enjoy in your life. As a beginner you can follow this qigong and meditation course and become a practioner of taoist movement, breath, meditation and body oriented practices.

These wonderful self development practices which allow one to feel, generate and balance the life force energy in the body are important for our health and wellbeing. Life force energy, in chinese called chi, is what sustains all of life in the universe. Qigong is a practice developed in china which helps us cultivate and balance chi, or life force energy.

By doing this every body system begins to function better, symptoms and diseases can disappear on their own. We gain more physical, emotional and spiritual health and wellbeing. We can feel more energy, less tired, more vital, joyful, happy and alive.

This qigong and meditation course is divided into 3 sections, a theoretical, instruction and practice section. We will look into the nature of life force energy and how it is used by the human body in the theory section. In theinstruction section we will learn how to activate, become more aware of and feel our life force energy, learn to refine it.