Getting Digital

Basic Yoga Meditation

Develop essential spiritual practices skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of spiritual practices
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

BeginnerPerfect for those new to the subject

Requirements

No prior experience required
Basic computer literacy
Willingness to learn and practice
Access to a computer with internet connection

Who This Course Is For

Professionals working in spiritual practices
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

*******Over 6,000 students are enrolled in this course*******Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality.

This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga.

The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service,Swami Jnaneshvara (Swami J).

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Spirituality & Alternative

Topics Covered

Spiritual Practices

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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