Basic Yoga Meditation
Develop essential spiritual practices skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
Requirements
Who This Course Is For
About This Course
*******Over 6,000 students are enrolled in this course*******Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life. Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality.
This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga.
The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience. In loving service,Swami Jnaneshvara (Swami J).
Topics Covered
Course Details
View pricing and check out the reviews. See what other learners had to say about the course.
This course includes:
Not sure if this is right for you?
Browse More Spiritual Practices CoursesContinue Your Learning Journey
Explore more Spiritual Practices courses to deepen your skills and advance your expertise.