Basics of REBT-Introduction to rational way of living

Basics of REBT-Introduction to rational way of livingRational Emotive Behavioral Therapy basicsThis is module 1 of my cognitive based personal development methods course, that will be published on Udemy in May. This course is basic, very informative, starters friendly but also practical. I offered introduction to rational emotional behavioral therapy, one of my favorite and most frequently used modalities within psychotherapy nowadays.

This course is very concise, practical and gives you everything you need in order to start finding your irrational beliefs, connecting activating events, beliefs and consequences into conscious wholeness and start disputing those limiting beliefs from there. I gave ways and questions, ways to use almost all types of disputation in disputation chapter. In the last video finally, I gave explanation how all (ABCDE) elements work together and how you can make new rational flexible beliefs even stronger.

Remember, this is just an introduction course. It is on you to get maximum out of it by using information and sharpening skills presented in this 1 hour short course. I believe that self improvement will save the World by increasing collective consciousness.

Everything starts with us. Every constructive permanent change starts from within. By becoming best possible version of ourselves we neutralize others with low vibrations and minimize damage and possibilities that something bad will happen.