Develop essential life skills skills with expert instruction and practical examples.
"Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys" is designed to set you up for lasting success as you start or deepen your fitness journey. This course covers essential areas:1. Developing a MINDSET that empowers you to stay committed, even when challenges arise.
2. Understanding the basics of the FITNESS LIFESTYLE including nutrition, training, and regeneration. Setting a solid foundation for a sustainable fitness journey.
3. Setting clear, achievable GOALS tailored to your unique fitness aims, whether that's fat loss, muscle gain, or body recomposition, providing structure for both short-term and long-term success. 4.
Completing the "Getting Your Life Together" QUESTIONNAIRE, a key tool that gathers insights on your lifestyle, motivations, and habits. This tool helps you gain self-awareness and establishes a personalized foundation for your fitness program. 5.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Life Skills CoursesExplore more Life Skills courses to deepen your skills and advance your expertise.
