Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys
Develop essential mindset & psychology skills with expert instruction and practical examples.
Skills you'll gain:
Skill Level
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Who This Course Is For
About This Course
"Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys" is designed to set you up for lasting success as you start or deepen your fitness journey. This course covers essential areas:1. Developing a MINDSET that empowers you to stay committed, even when challenges arise.
2. Understanding the basics of the FITNESS LIFESTYLE including nutrition, training, and regeneration. Setting a solid foundation for a sustainable fitness journey.
3. Setting clear, achievable GOALS tailored to your unique fitness aims, whether that's fat loss, muscle gain, or body recomposition, providing structure for both short-term and long-term success. 4.
Completing the "Getting Your Life Together" QUESTIONNAIRE, a key tool that gathers insights on your lifestyle, motivations, and habits. This tool helps you gain self-awareness and establishes a personalized foundation for your fitness program. 5.
Topics Covered
Course Details
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This course includes:
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