Breaking Free from the Anger Trap
A 13 Step Strategy to Keep Anger from Sabotaging Your Life
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
Learning Outcome 2
You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
Learning Outcome 3
You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
Learning Outcome 4
You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
Learning Outcome 5
You will be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
Skills You'll Develop
This comprehensive Breaking Free from the Anger Trap curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Breaking Free from the Anger Trap course:
- Be honest with yourself about the possibility that you might be mismanaging your anger.
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Les Carter, Ph. D.
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Budget-Friendly Course
Typically around $19.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 2 hours on-demand video
- 13 downloadable resources
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.