Building A Habit Of Daily Meditation

This meditation series is designed to help you develop a daily meditation habit. Our focus is on stillness meditation, which involves directing your mind to be aware of your body for an extended period. With just a few minutes of daily practice, you can experience spontaneous awareness, leading to a calm and focused mind.

In the early stages, our focus is on the stillness of our body. Our mind can be like a child, often doing the opposite of what we ask it to do. However, by adopting a contrary approach that almost forces our mind to be aware of our body, we can cultivate inner peace and calmness.

This technique helps our mind to calm down, focus, and be at peace. As we progress through the sessions, we learn to observe our senses and thoughts. This technique helps us gain greater control over our emotions and thoughts.

With regular practice, you can experience a state of inner calm and peace, leading to greater self-awareness and a more fulfilling life. Meditation is a state of being that arises when we follow a meditation technique. We sit still in one of the classical meditation postures, ensuring our body is comfortable and still.