CBT: Cognitive Behavioral Therapy For Therapists & Coaches

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence. This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling.

This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques. The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links).

This CBT course covers how to use cognitive behavioural therapy: To treat anxietyTo treat depressionTo treat addictionsTo treat low confidence and self-esteemTo treat angerTo treat sleep difficultiesThrough this CBT course you will learn:What CBT is, and what the benefits are of doing CBTThe principles of CBTA variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behavioursHow to identify problems and find solutionsHow to identify the key thoughts, feelings, beliefs and behaviours to work onHow to tackle faulty thinking stylesHow to challenge unhelpful beliefs and create helpful beliefsHow clients use metaphor and how to use metaphors therapeuticallyRelaxation and mindfulness skills.