Develop essential spiritual practices skills with expert instruction and practical examples.
In this course you will join our teachers for a guided indian chakra cleansing meditation. This is the meditation we teach our aspiring yoga teachers in our yoga teacher training education here in India. They do this for one month every morning too cleanse the chakras, before they move on to real meditation.
You will also learn the difference between a guided and real meditation and get a short introduction to the chakras. All knowledge is based on ancient yoga traditions and vedic philosophy. Warning: This course might stirr up old memories, trauma and intense emotions, as it is a healing meditation you're about to learn.
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