Chakra Sadhana: A Complete Guide - Yoga Alliance YACEP

Complete Guide to Chakra Sadhana: Awaken the Kundalini EnergyWelcome to the Complete Guide to Chakra Sadhana online course. This 8-month program is designed to guide you through a profound and conscious exploration of your psychic energy centers, known as chakras, and the safe awakening of kundalini energy. Through this detailed guide, you will learn to practically connect with the chakras to experience significant integral growth.

This course is the preparatory first part of the following essential kriya yoga course. What is Chakra Sadhana, and Why is it Important. Chakra Sadhana translates to the dedicated practice of the chakras.

Chakras are energy centers located within our energy body and profoundly influence our emotions, thoughts, and overall well-being. Over centuries, yogic and tantric teachings have documented and studied these centers, showing that each plays a unique role in our physical, mental, and spiritual life. Kundalini energy is a powerful force that, according to yoga teachings, lies dormant at the base of our spine.

Awakening it in a conscious and controlled way can be transformative, representing a central experience in spiritual development and self-exploration. Through activating and harmonizing these psychic centers, Chakra Sadhana seeks to unlock and elevate this energy, helping you achieve greater mental clarity, deep emotional balance, and a renewed connection with yourself and life. Course Structure and MethodologyThis course is based on the teachings of Swami Satyananda Saraswati from the renowned Bihar Yoga School and has been carefully designed to provide a progressive, methodical, and effective educational experience over eight months.