Develop essential productivity & performance skills with expert instruction and practical examples.
Welcome to the Essentials courseGreat to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.
Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better. Your habits define you. In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habit patterns in your life.
After 7 days you will have changed some essential things in your way of feeling, thinking and doing. This easy to follow course has helped thousands to change their habits and create a better life. What you will learn in this course:Create a habit pattern to take care of mind and body, every dayA powerful sequence of movement, breathwork and meditationA deeper understanding of mind and emotions and how to work with themUse the power of mind and emotions to create a better lifeFor the coming 7 days:Commit yourself to do 2 sessions a day.
You will see the change after 7 days. During the day, do everything with a bit more awareness. Change your habit patterns into wholesome ones.
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