Develop essential life skills skills with expert instruction and practical examples.
Are you suffering from sleepless nights, restlessness, irritability, food cravings, sexual problems. Did you already try to do yoga, meditation and practice mindfulness to solve your stress - but nothing really changed. The good news is - you didn't do anything wrong.
Yoga, meditation and mindfulness help to relieve stress symptoms - but you need a powerful system to eliminate the problem at the root. So if you really want to get rid of your stress once and for all, then this is the perfect course for you. You will learn effective ways to beat your stress and also get to know the 7 power resources that will help you to significantly improve your quality of life.
You don't just get tips, but a complete proven system that is easy and powerful to apply in your daily life. Everything you will learn, is based on the latest scientific insights on heart rate variability and broken down into an easily understandable language. YOU WILL:.
receive 21 strategies to immediately improve your stress management. noticeably improve your ability to concentrate, especially through proper breathing. learn all the important building blocks for a well-functioning sleep.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Life Skills CoursesExplore more Life Skills courses to deepen your skills and advance your expertise.
