Dance & Flow Yoga For Tired Women - Spleen Energy

Awaken Your Inner Flow with Sunrise Dance YogaA transformative journey into the heart of traditional Chinese medicine as we embrace the nurturing power of the Earth element and the vitalizing energy of the Spleen meridian. In this video experience the fusion of the wisdom of ancient healing practices with the fluidity of free dance and the serenity of yoga to create a harmonious start to your day. Elevate Your Energy with Spleen-Centric MovementsImmerse yourself in gentle yet invigorating movements designed to stimulate and balance the Spleen meridian's energy.

As we flow through flowing sequences, mindful stretches, sun gazing and grounding poses, you'll enhance your digestion, boost your immunity, and cultivate a sense of stability within. Discover the seamless blend of dance and yoga. Witness the Magic of Sunrise and Elemental Connection As the sun gracefully rises, we'll synchronize our movements with the Earth's awakening energy.

You'll connect deeply with the Earth element, inviting its nurturing embrace to guide your practice. Through breathwork and fluid free dance, you'll experience a profound sense of rootedness and alignment with the world around you. Guided by TCM PrinciplesThe course is based on Chinese medicine principles.

Learn how to support your Spleen energy with the breathing, self-care practices, and mindfulness techniques that resonate with the Earth element's wisdom. Leave Refreshed, Balanced, and Connected This sunrise dance yoga experience goes beyond the mat, leaving you invigorated, balanced, and more attuned to the rhythms of your own body and the world. Whether you're new to traditional Chinese medicine or a seasoned practitioner, this course invites you to embrace the transformative power of movement, energy, and connection in the embrace of the rising sun.