Getting Digital

Develop Your Sport Confidence Mindset

Develop essential mindset & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mindset & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mindset & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mindset & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

COURSE DESCRIPTIONCourse Title: Building Confidence for Sports Performance Course Description: This course is designed to help athletes build confidence and perform to their best potential in sport. The course covers key topics related to confidence, self-talk, goal-setting, visualization, building a strong support system, mindfulness, and overcoming challenges and adversities in sport. Through a combination of lectures, discussions, and practical exercises, athletes will learn strategies to manage their mental state, build resilience, and develop the mental skills necessary to excel in sport.

Module 1: Understanding ConfidenceIn this module, athletes will learn about the importance of confidence for sports performance, and the factors that contribute to building and maintaining confidence. Module 2: Self-Talk and MindsetThis module covers the role of self-talk and mindset in building confidence. Athletes will learn to recognize negative self-talk and replace it with positive affirmations to enhance their performance.

Module 3: Goal SettingThis module focuses on the development of realistic and achievable goals that can provide a sense of direction and purpose. Athletes will learn how to set goals and develop action plans for achieving them. Module 4: Visualization and Mental ImageryVisualization and mental imagery are powerful tools for building confidence and enhancing performance.

This module covers the use of visualization techniques to mentally prepare for competition and excel under pressure. Module 5: Embracing Failure and FeedbackIn sport, failure and feedback are inevitable. This module covers the importance of learning from failures and accepting constructive feedback to improve performance and build confidence.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Personal Development

Topics Covered

Mindset & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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