Habits & Addiction Recovery Masterclass: Break Bad Habits

This complete addiction recovery and habit change course is designed to help you break bad habits, build positive new ones, and create lasting personal transformation. Whether you're overcoming challenges like social media addiction, gaming, gambling, pornography, or substance dependency, or supporting clients in a coaching context, you'll learn science-based behavior change methods that work. Perfect for life coaches, therapists, and self-help learners, this course blends neuroscience, psychology, and practical tools to help you understand triggers, master self-discipline, and develop a stronger, growth-oriented mindset.

You'll also gain strategies for stress management and goal setting, so you can maintain progress and prevent relapse. Featuring insights from experts like Dr. Joe Dispenza, Dr.

Anna Lembke, Andrew Huberman, James Clear, Tony Robbins, and Jud Brewer, you'll leave with actionable techniques for yourself and others. Full Course DescriptionAwareness is the first step toward change and this course gives you the understanding and tools to make it happen. Who is this course for.

Life coaches and therapists expanding their skills in habit formation and addiction recoveryIndividuals wanting to understand and change their own addictive patternsFriends or family supporting someone through recoveryWhat you'll learn:The neuroscience of habits, behavior change, and addiction cyclesHow to break bad habits and build healthy, sustainable routinesMotivation and self-discipline techniques that lastStress management tools to reduce relapse riskGoal setting strategies to maintain momentumMindset shifts for long-term transformationImportant DisclaimerThis is not a clinical training and does not replace therapy or professional treatment. For serious addictions, please seek medical or therapeutic help. This course focuses on awareness, education, and practical self-help strategies.