Habits of Happiness 101

In "THE HABITS OF HAPPINESS 101" course, you will be given the activities and tools to help you peel back the layers of limiting beliefs and blocks that may have been preventing you from living your happiest life. You will: Identify your TRUE desiresRelease limiting beliefs, patterns and habits that hold you back. Learn how to stop living in negative memories from the past or worrying about the future so you can experience happiness right now.

Here are some of the things we will cover:Session 1Discovering Your WhySession 2Mindset - How to overcome your inner SaboteurSession 3Getting up close and personal with your strengths. Session 4What Happiness means to you,Session 5Passion and PurposeSession 6Bring your Vision to LifeSession 7Taking ActionSo Why HappinessSamantha has dedicated many years to studying habits and happiness. She is a qualified Happiness Coach and has many added qualifications: the science of happiness, mindfulness, NLP and Clinical Hypnotherapy.

It was through her own journey to discovering intrinsic happiness, (which is the happiness from within we all have). that lead her to focus on happiness, she has always known at her core that we all just want to be happy and live a fulfilling life. She is not alone the term "happiness" is so important to so many people that almost a million people search every month about how to be happy.

Studies have repeatedly shown that happiness impacts every aspect of our life, including our relationships, our wellbeing, our productivity, our career, our overall success, our health, and even how long we live. The best part is that happiness does not happen by accident there is a science to it. Many studies have demonstrated that happiness:Doubles your critical thinking skills, problem-solving ability, and creativityBoosts your immune system and cardiovascular health Extends life expectancyCreates more fulfilling and longer-lasting relationships Create more balance in lifeEven helps individuals receive work promotions more often And many more positive side effects.