Healing From Childhood Trauma - Tools For Self Improvement

"Slow, deep breathing is important… It's like an anchor in the midst of an emotional storm: the anchor won't get rid of the storm, but it will hold you steady until it passes. " -Russ Harris, 2008Is it finally time to stop running from your broken childhood. Are you still tormented from dark and abusive childhood memories.

Would you be open to restoring your peace again. Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and veteran wellness coach, Ukay J. Ekong.

Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use. Anyone who feels like they may have been dealt a dysfunctional hand during childhood or who continues to struggle to trust others, should strongly consider this course.

This is especially true for individuals currently wrestling with feelings of acceptance or self-doubt in adulthood, due to unspeakable or traumatic childhood events. As a learner, look forward to being able to start the process of ridding the mind of negative voices which seem to only be focused on highlighting false narratives or past regrets. And instead, learn ways to adopt healthy routines and powerful tips lead by a built-in support system, of Mr.