How To Build a Lasting Habit- Gulnara Omar, M. A. Psychology

In this course, you will be learning about habits, their importance, and you will have an in-depth breakdown of the true meaning behind "habits" using examples and visual aids. This course explains how your habits have a link with your level of happiness. You will learn how to change your practices/patterns sustainably and why you should change them.

This course should allow you to reflect on your daily habits, and you should be open to considering whether or not they are healthy or unhealthy and whether or not you are ready to change them to better your environment. However, most importantly, you will be observing how to FIND unhealthy habits. Creating better habits will allow you to improve your self-love, joy and better everyone's perspective on yourself.

If you are ready to have moments of self-reflection and open-mindedness while being guided along a journey to self-improvement, then this is a course that will undoubtedly help you move through subconscious blocks you may have hidden within some unhealthy habits. Gulnara Omar is an experienced empowerment coach who has worked with multiple coaches and psychologists. She uses her experience and knowledge gathered over time to produce an informative coaching video to enhance your lifestyle.