How To Combat Anxiety

A fearful fluttering in the stomach. Feeling you can't cope. Insomnia.

Inability to focus. A feeling that you don't belong. It's more common than you think - and you can do something about it.

Feeling overwhelmed by anxiety and endless worries. You're not alone, and we're excited to share something that might just change how you face those challenging moments. I'm a pretty calm guy.

I do lots of things, never seem to get too stressed about them, and I still find time to paint (and sell my paintings). It might looks like I'm someone who's got it all together. One day, not so long ago, I was chatting with a friend when I heard myself admit I'd spent a lifetime struggling with anxiety.