How to Develop a Sustainable Meditation Practice

Name: How to Develop a Sustainable Meditation Practice
Price: 19.99 USD
Availability: InStock

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course

Self-paced learning

Flexible Schedule

Learn at your pace

Expert Instructor

Industry professional

Certificate

Upon completion

What You'll Learn

Master the fundamentals of mental health & psychology

Apply best practices and industry standards

Build practical projects to demonstrate your skills

Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards

Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology

Enthusiasm to learn

Access to necessary software/tools

Commitment to practice

Who This Course Is For

•Professionals working in mental health & psychology

•Students and career changers

•Freelancers and consultants

•Anyone looking to improve their skills

Course Information

About This Course

Have you heard about meditation but don't know how to begin. Tried meditating but gotten frustrated. Need a gentle guide to get you started with a simply defined practice.

Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding. This course will be great for you if.

You need a simple guide to start meditating. You want accessible techniques to focus on. You wish to overcome what is holding you back in meditation.

You are ready to deepen your existing meditation practice. You want to know that your meditations are working. You would like to be part of a meditation community.

Provider

Udemy

Estimated Duration

10-20 hours

Language

English