Develop essential spiritual practices skills with expert instruction and practical examples.
Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops.
These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditationBecome aware of the observer in the meditation practiceLearn how to handle difficulties in meditationEstablish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple.
The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind.
These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners.
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