How to Rebalance Your Hormones with Food and Lifestyle

In this course on how to rebalance your hormones with food and lifestyle, you will learn what to do and what to avoid to look and feel amazing from the inside out; all strategies will fit perfectly into your busy life so you won't have to neglect your work, social and personal life. This course will help you in dealing with hormone imbalance or preventing it in the future. If you experience any of the symptoms below, this course is for you:- weight gain- unexplained, and sometimes sudden, weight loss- fatigue- muscle weakness- muscle aches, tenderness, and stiffness- pain, stiffness, or swelling in your joints- sweating- increased sensitivity to cold or heat- constipation or more frequent bowel movements- decreased sex drive- depression- nervousness, anxiety, or irritabilitythinning hair or fine, brittle hairSome of the more dangerous long term health conditions which can arise as a result of hormonal imbalance are:- Infertility- PMS and crampsCancer (Breast, Prostate, Ovarian, Testicular etc) Polycistic Ovary Syndrome- DiabetesThyroid IssuesHormonal imbalance is not a matter to take lightly.

The good news is that nutrition and lifestyle have a powerful and direct impact on it. With this course, you will be able to implement effective new strategies that will help you reverse or prevent these issues. Our lessons cover:- What is holistic wellness and how it affects your hormones - The most detrimental hormone that affects your health - What to eat and what to avoid to rebalance your hormones - Develop a Fitness routine that keeps you in balance- The impact of stress on your hormones and what to do about it- Proven steps to succeed and stay consistent long termYou will leave the course feeling educated and empowered in taking active steps to prevent or reverse imbalances in your life.