How to Stop Binge Eating and Just Eat Normally

Just Eat Normally is the online program and step-by-step binge eating solution that will take you from food obsession, guilt and shame to eating with confidence, ease and JOY. (even if you think you have no willpower and you've tried every diet under the sun). It's the only course on the market that blends nutrition, psychology, somatics , body image and alternative healing modalities to honour the complexity of your humanness and get to the ROOT of binge eating.

Binge eating is just the symptom, and it's more than "knowing" what to eat and what causes binge eating. In this program, you will get PRACTICAL. Imagine if.

You maintained your happy weight with ease and felt nourished from the inside outYou were able to go to your favourite restaurant, look at the dessert menu and confidently say "no thank you"You were no longer at the mercy of your emotionsYou no longer binge ate in secretYou ate without restriction, tracking every bite, or obsessing over the scaleYou felt connected to and trusted your bodyDiets were a thing of the past and you actually enjoyed moving your bodyWhat's included:4 modules with 20+ On-Demand video lessons covering all the questions you've ever had on finding your healthy weight, intuitive eating, body image, somatic therapy, inner child work, shadow work, subconscious reprogramming, nutrition, and more. A library of 50+ additional resources (written, audio, and video) to make practical changes, daily Signature Food & Body Peace WorkbookGuest workshop on using Evolutionary Astrology as a tool to find meaning and purpose Guest workshop on Human Design to find your energetic blueprint so you can live in peace Guest workshop on Manifestation to create your dream life BEYOND binge eating Lifetime access. What others are saying"I was feeling so much guilt and shame and felt stuck in this unhealthy coping strategy.

Just Eat Normally supported me holistically, improving my relationship with food and body alongside other areas of my life (sleep, work, relationships etc. ). I feel so empowered as a result of working with Ariana and now have the knowledge and tools to experience my emotions fully (rather than numbing them with food).