Inner Exploration: Mastering Meditation & Mindfulness

I'm sure you have heard about meditation and all the benefits that come from doing it, there are all kinds of apps, books, classes, video's and courses out there to get you going. All that information can feel overwhelming, I know it was for me when I first started, I just wanted to know; what's the best way to get started. what techniques should I do.

When should I meditate. How long should I meditate. I had all of these questions and more.

If you find yourself asking these questions then this course is for you. Inner Exploration: Mastering Meditation & Mindfulness will give you a clear and concise guide, arming you with everything you need to know to feel confident, comfortable and competent in your own practice. After taking this course you will come away with a clear understanding of exactly what meditation and mindfulness are, the history and lineage behind them, the benefits of using them and most importantly how to actually implement them into your busy life.

Regardless of where you are in life or how busy you are, if you make time for this course I will teach you how to make time for meditation and how to develop a long term relationship with it.