Intermediate Trampoline Course - Mixed

Hey guys, welcome to the Intermediate Mixed Trampoline Course. Who is the instructor. My name is Kris Olson, and I've been a gymnastics coach in Colorado for over 10 years as well as a competitive snowboarder and a coach of competitive snowboarding for over 20 years.

Now, about this course:What's in this course. So this course has a mixture of legitimate gymnastics skills as well as freestyle trampoline tricks that heavily apply to action sports. This is a continuation of my beginner mixed trampoline course which you can also find on Udemy, and I make several references to previous drills covered in that course.

However, if you are already at an intermediate-ish level yourself, you should have no problem following along. More specifically though, this course starts with a series of stretching and conditioning relevant to the tricks we're working on and different than the ones covered in the beginner course. Then we move into our basics which starts with adding spin to a series of different bed tricks (which are tricks where you bounce off of different parts of your body instead of just your feet).

Then we learn progressions for side flips as well as mistys, corks and brannys. And finally we end the intermediate course by putting these drills together and learning front flips, backflips, side flips, misty 540s and cork 720s. Is this course worth my money.