Develop essential spiritual practices skills with expert instruction and practical examples.
'Learn Meditation in 14 Days' has been created specifically for the person who has always wanted to start meditating but doesn't know where to begin. What is included in this course:- The first section of this course is information given to you in an easy to understand, bite size format all about what meditation actually is, the science behind it, de-bunking the myths around it, the importance of the breath, how to set up your meditation space and essentially, everything you need to start your practice. - The second section of this course is your 14 day meditation guide.
Each day you will have a short video to watch and a meditation to listen to. Each day you will be introduced to a new technique of meditation so that you will be able to know what you like and what you don't like, to incorporate into your practice. - You will be given a guide for how to actually then use all these learnings and create your own practice.
Meditation massively helped Lilli at a time in her life where she really needed it. Lilli is constantly in awe of the way that meditation has changed her life which is why she is now so passionate about helping others in this same way.
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