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Learn Mindfulness Meditation in Marathi

Develop essential mental health & psychology skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of mental health & psychology
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of mental health & psychology
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in mental health & psychology
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

सजगता ध्यानाच्या या वर्गात आपले स्वागत आहे. सजग व्हायचे, म्हणजे आपले लक्ष वर्तमानात आणायचे आणि त्या क्षणी बाह्यविश्वात आणि अंतर्विश्वात काय होते आहे ते जाणायचे. ध्यानाचे मुख्य चार प्रकार खालील प्रमाणे आहेत.

आपण पुढील काही दिवसात या ध्यानाचा अभ्यास करणार आहोत. १. एकाग्रता ध्यान (Focused Attention Technique)२.

सजगता ध्यान (Open Attention Technique)३. कल्पना दर्शन ध्यान (Visualization Technique)४. करूना ध्यान (Compassion Meditation)प्रत्येक अभ्यास हा ऑडिओ क्लिप मध्ये उपलब्ध आहे.

एकदा ऑडिओ एकूण अभ्यास केल्यानंतर , रोज त्या प्रकारचे ध्यान किमान दहा मिनिट करायचे आहे. कोर्स सुरू करण्यापूर्वी आणि नंतर आपण लक्षात ठेवण्याची आवश्यकता असलेल्या काही गोष्टी खाली दिल्या आहेत. त्या लक्ष्यात ठेवाव्यात.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Mental Health & Psychology

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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