Develop essential life skills skills with expert instruction and practical examples.
Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. WHAT STUDENTS ARE SAYING (AI): The reviews consistently highlight the practical approach used in Doctor Bob Brown's online course.
Learners value the unique and hands-on methods employed, which focus on real-life applications. Reviewers appreciate Doctor Brown's experienced and enjoyable teaching style, with a particular emphasis on his humor, clear explanations, and practical strategies for addressing stress and expectations. This combination of practicality and engaging presentation seems to be a common thread in the positive experiences reported by course participants.
This Course: LIFE SKILLS: UNDERSTANDING & CONTROLLING YOUR STRESSAfter this course:You'll be able to quickly identify and control stress. Stress: a universal part of daily life Without it, life would not be worth living. But too much, and life is also not worth living.
This course will enable you to control your level and type of stress so your life is the best it can be. You will learn the Stress Equation, a simple way to understand and work on a complex issue. You will become expert in: E - R = S.
View pricing and check out the reviews. See what other learners had to say about the course.
Not sure if this is right for you?
Browse More Life Skills CoursesExplore more Life Skills courses to deepen your skills and advance your expertise.
