Lifestyle Design for Well-Being, Meaning & Happiness

Are You Tired of Searching for Happiness, Feeling Lost, or Striving for "Success". Lots of us want to be happy and satisfied in life, yet so many of us have no idea how to achieve it. A thriving, mentally healthy life can feel like one big confusing maze with no end in sight.

Sometimes we become cynical and conclude that a well-lived life is a thing of fairy tales, and it's not possible in the real world. Or maybe we're sick and tired of hearing all the fluffy inspirational self-help quotes from attractive, rich and apparently "successful" people on social media. If you're confused about what it takes to be satisfied and psychologically healthy in life, then this course is for you.

Maybe you currently feel lost and want direction, purpose and motivation. Or maybe you're already full of purpose and motivation, but you're confused about how you've worked so hard yet don't feel any closer to the satisfying and content life that you want. If any of this strikes a chord with you and if you're looking for scientific, evidence-based insights and techniques for boosting your well-being and quality of life, then I'm confident that this course will help you.

Use Psychological Research and Well-being Science to Direct Your Life with ConfidenceI've been stung by the misguided advice of self-appointed life "gurus" in the past, and since then, I've been dedicated to uncovering the truth of what actually improves our quality of life. The best way of doing this in the 21st century is to use science, which in this case, turns us to psychology. I bury my head in the textbooks and make sense of all the jargon so that you don't have to.