Lifestyle Solutions for an easy Menopause

Menopause happens to every woman at some point through the lifespan. It's not an illness or a disease… its just another phase in a woman's life. Not everyone's experience is the same during this phase….

Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness. You can't cure menopause-it's not an illness, after all. But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.

If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before. In this part of the menopause series- You will learn…. Lifestyle solutions to sail through menopause with ease.

The importance of exercise during menopausal transition. Setting smart goals for exercising during peri- menopause. Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind.