Manage Your Stress Energy

Background Occurrence of "burn-outs" and "anxiety attacks" is becoming more and more critical in developed countries as the number of people with such disorders is steadily increasing and have negative effects on their professional and personal lives, as well as on the lives of people around them. The World Health Organisation (WHO) Global Burden of Disease Survey estimates that by the year 2025, stress-related mental health conditions including anxiety and depression will be highly prevalent and will be second only to ischemic heart disease in the scope of disabilities experienced by sufferers. This program is designed to protect you from being part of this statistics by providing the toolkit of essential stress management skills and clear instructions of how to make them part of your daily routine.

According to the extensive research performed by Canadian Institute of Stress there are five core stress management skills, which should, in the proper personalized mix, be in everyone's wellness toolkit. However, many people who start with the wrong skill actually increase their stress levels. During this program, you will identify your dominant personal Stress Type and will focus on developing only those skills, which proved to be most efficient in handling stress, so you will avoid wasting your time on false starts.

After this program you will: restore your productivity and efficiency levels. use stress as a powerful energy source to support high levels of health, performance and satisfaction. recognize your personal "Early Warning Signs" of your stress building up to an unhealthy or disruptive level.

identify your unique "Stress Type". develop the focus, the motivation and the staying power that are essential to break free from the stress cycle and create "winner results". break free of wheel-spinning worry, distinguishing between those stressors, which actually can be changed vs.