Meditation, Breathwork, Yoga, Mindfulness For Inner Peace

Hi friendWelcome to the MEDITATION, BREATHWORK, YOGA & MINDFULNESS FOR INNER PEACE course by peace inside me. We like to think about this mindfulness course as an ONLINE RETREAT, a safe place where you can connect deeper to your true self, cultivate inner peace and reset your mind and body. In a fast-paced and constantly changing world, finding your inner peace and balance is essential to your mental and physical well-being.

This course offers a unique opportunity to step back and get in touch with yourself at your home. You don't need to travel to the far ends of the world to find what you're looking for. All the answers lie within.

Travel inward. ALL CLASSES IN THIS MEDITATION COURSE ARE 100% PRACTICE. Our goal was to create a practical course with full guided sessions for you to try as there are so many ways to create inner peace.

There are reading materials to learn about each mindfulness technique and theory basics as well. IN THIS MINDFULNESS & MEDITATION COURSE YOU WILL EXPLORE:Mantra Chanting + Affirmations Meditation - 8 minSelf-Love Vinyasa Yoga Flow - 64 minCosmic Breathwork - 36 minGuided Journaling Meditation - 15 minEcstatic Dance Therapy (Movement Meditation) - 45 minRestorative Yoga Class - 76 minYoga Nidra (Guided Meditation) - 53 minSound Healing Therapy (Gong Sound Bath) - 50 minBONUS Mindfulness Practices and TipsWe collected unique mindfulness techniques and put them together in an easy-follow sequence to help you discover yourself on a deeper level. Learning yourself and healing is a journey and an inside job, but it can still be exciting.