Meditation in motion, the Shaolin Way to mindfulness

Mindfulness. This word recently is all over the place and, when this happens to a topic, it is difficult to understand what it really is about. This course teaches you the Shaolin Way of moving meditation, an holistic approach to mindfulness, that will guide you through mindfulness training your body and mind together.

The course explains a series of exercises that, in 10 minutes a day, can bring your physical and mental wellbeing to an higher level. This is a substantial difference to mindfulness from the current mainstream approach, where meditation and mindfulness usually involve a seated posture and a still position. But that is not the only way to meditate and improve your mindfulness, actually it doesn't take into account a fundamental part of ourselves.

We can take advantage of a more holistic approach, in order to get a broader benefit for all parts of our personal ecosystem, composed by body, mind and spirit. How can your mind be free is your body is trapped. How can you truly improve your mindfulness if you don't know how your body moves.

Mindfulness practice actually isn't all about the mind. It's much more about discovering the mind-body connection. As it will be explained in the course, our nature as humans is composed by two important energies, a warrior energy and a monk energy.