Mental Habits, Transformed with Mindfulness

Course GoalsThis course is designed to help you become more aware of your thoughts-and how they shape your emotions, actions, and overall well-being. Through evidence-based mindfulness practices and a research-backed approach to metacognition, you'll learn how to observe your thinking more clearly, respond to mental habits with intention, and develop greater mental flexibility in daily life. At the end of this course, you will:Understand what thoughts are, how they function, and why awareness of them mattersGain a practical and theoretical introduction to metacognition and mindful attitudesLearn two core mindfulness practices that foster thought awareness and cognitive flexibilityRecognize unhelpful thought patterns and practice responding to them with skill and compassionDevelop tools to manage overthinking, increase focus, and cultivate greater mental resilienceReceive clear answers to common questions about observing thoughts, helping you navigate early challenges with more ease and confidenceCourse Content:What Are Thoughts.

Why Thought Awareness MattersIntroduction to Metacognition & Mindful AttitudesCore Practices: Thought Awareness and Mental Noting & Thought ChangingCommon Challenges & FAQs: What to Expect When Observing the MindIntegration Tools: Practice Recommendations & JournalingThis course builds on a model taught in university settings and is informed by research we've conducted on the effectiveness of these practices. It offers a structured, science-based, and supportive introduction to working with the mind. Who is it for:This course is ideal for:Beginners who want a clear and supportive introduction to thought awareness and mindfulnessProfessionals looking for tools to reduce stress, improve mental clarity, and build emotional resilienceCoaches, educators, and facilitators wanting to incorporate mindfulness and metacognitive skills into their workStudents and lifelong learners interested in self-development, cognitive psychology, and emotional well-beingAnyone curious about how to change unhelpful thought patterns and cultivate healthier, more intentional mental habitsLearn from a Mindfulness Expert:I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources.

As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience. Informed by my background as a certified mindfulness and yoga teacher, co-founder, and startup team member, I aim to bridge contemplative practice with organizational life.

Through my work, I support individuals in cultivating healthy, connected, and sustainably productive lives, and I help entrepreneurs and organizations build mindful routines and cultures where people can thrive.