Mindfulness 101

Hello & Welcome. Thank You so much for taking this Course and for starting the journey to creating more Mindfulness in your life - You Deserve It. Through the next 2 weeks together, I will be sharing some tools, techniques, and practices that you can use each and every day to discover how easy and effortless being Mindful truly can be.

We will start out gently getting used to bringing our awareness back into our bodies. By the end of Week 1, we will contemplate our feelings surrounding our physical and spiritual beings. Moving through the weekend brings a mix of activities around observing and discovering - introspection and reflection - embracing and stretching with a focus on Mindfulness.

Going into Week 2 we will dive deeper into creating space for a Mindfulness practice. You will learn ways to create a space unique to your needs, tap into your Spirit Team for spontaneous guidance and help, going further with your new-found rituals, and much more. Your second weekend will offer up more ways in which Self-Care and Self-Love are at the forefront of each day and Mindfulness, by this point, is second nature.

I've included a follow-up *Bonus Day* in which I will answer questions and give you some advice on advancing your daily Mindfulness habit while offering a heartfelt Congratulations on completing this most beneficial Course. As you can see, you are in for a double dose of care, devotion, guidance, and help to create a space you feel drawn to and a life enriched by the simple yet profound act of Mindfulness. Throughout the Course feel free to ask questions, offer suggestions, and participate full out - this is for you - and I'm here to help in any way I can.