Mindfulness for Focus, Stress Management & Self-Care

A lot can be required of you as an employee, freelancer, business owner,. At work, there may be deadlines, changes, uncertainty, or an endless list of to dos. Outside of work, you may need to take care of your family, your personal affairs, social life…Meanwhile you are bombarded with information via email, calls, social media,.

In this hectic world, a focused, clear and calm mind is essential to manage it all productively. Mindfulness helps to achieve just that. In this course you will receive all the tools you need:To Focus and Enhance ProductivityTo be fully Present in your day-to-day activitiesTo Reduce Stress & Increase ResilienceTo Manage your Energy & engage in Self-Care when neededAnd to tackle any challenge from a place of Clarity and Calm.

This course brings together key insights from both Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), in a way that is tailored to your life as a professional. You will be learning in a practical, hands-on way, with to the point learnings and practices that you can immediately apply in both your professional and personal life. -- 10 Guided Meditations + a 7-day Mindfulness Challenge included --Here's how you will build up your mindfulness skills:Understand Mindfulness: get a clear picture of what mindfulness is and how mindfulness training works.

Master the Art of Attention Management: so you can be fully engaged in your day to day activities and find moments of rest for the mind. Enhance Presence and Focus while using your breath and body as your training ground. Increase Clarity through Self-Awareness: get a real-time understanding of your body and mind and how you are doing in each moment.