Mindfulness Meditation a 21 Day Guided Programme
Experience first hand a structured routine of mindfulness meditative practise and experience the benefits this brings
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
You will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis
Learning Outcome 2
You will have strengthened you body and posture, through disciplined daily practise and have a better connection with your body
Learning Outcome 3
You will have practised and increased your ability to hold stillness in your body and your mind
Learning Outcome 4
You will also have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this
Learning Outcome 5
You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully
Skills You'll Develop
This comprehensive Mindfulness Meditation a 21 Day Guided Programme curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
Prerequisites & Requirements
What you need before starting this Mindfulness Meditation a 21 Day Guided Programme course:
- As long as you have the ability to breath, listen and think then you have all the skills you require to start this course. Please note though that although this course is fully guided, so that learning is gained through experience rather than study, it does require students to be disciplined, to dedicate time and to commit themselves to the guided exercises in order to gain the best results.
Who This Course Is For
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Jeremy Woodall
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
Course Enrollment
Comprehensive Program
Professional training from $179.99
Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 1 hour on-demand video
- 43 downloadable resources
- Access on mobile and TV
- Certificate of Completion
- Full lifetime access
- 2 hours on-demand audio
Affiliate disclosure: if you enroll through links on this page, the course provider may pay us a commission. This comes at no extra cost to you and does not influence how we describe courses.
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Where this course fits
Wider context: the fields we cover, the glossary and certification exams, all written by us rather than pulled from a provider feed.