Mindfulness & Meditation: An Introduction

Course Goal: Gain a comprehensive understanding of the foundations of mindfulness, to create a strong basis for your meditation journey. Course Outcomes: At the end of this course, you will understand what mindfulness really is - and, importantly, how to bring it into your daily life in ways that support calm, clarity, and connection. You'll gain foundational tools to feel more grounded, aware, and emotionally balanced - even in the middle of a busy, demanding day.

This course is designed to be simple, practical, and experiential, so you can apply what you learn right away. Course content:- Three foundational mindfulness practices to integrate into everyday life- The core principles and attitudes of mindfulness- What meditation is - and what it's not- Answers to common questions and struggles of (beginner) meditators Who is it for: This course is for busy professionals, caregivers, creatives - and for anyone who has tried meditation before but didn't really get it. It's also for those who want to deepen their practice and are looking for a fresh, accessible take on the fundamentals.

You want to feel more present, peaceful, and resilient, but haven't found an approach that sticks. Maybe you've struggled with staying focused or weren't sure if you were "doing it right. " I created this course for people who want a supportive, down-to-earth way to learn mindfulness - with clear guidance and encouragement to help you overcome common beginner challenges.

Learn from a mindfulness expert: I am an organizational psychologist with a PhD in Organizational Behavior and Human Resources. As a researcher, educator, and practitioner, I am passionate about advancing evidence-based mindfulness education in both university and professional settings. My work focuses on mindfulness, well-being, leadership, and entrepreneurship, and is rooted in both scientific rigor and lived experience.