Perfect introduction to spiritual practices for beginners starting their learning journey.
I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks.
- Dr. Dave HarrisOne of the best courses I have taken on Meditation. Straight to the point.
Worth investing time. Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)…. A big thank you to this course instructor.
- Krishna MStarted to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill CowenEasy to follow, divided in short daily sessions. Good foundation for beginners. - Monica RudaAn Excellent course.
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