Minimalist Yoga

Minimalist Yoga is based on Hatha Yoga and helps you improve your own practice by becoming mindful on many levels of attention. Get to know your own body better:During these six classes, you will learn how to move your body in respect with your natural anatomical structure. You will learn how the breath can expand your vital force in your body and mind.

You will experience the vastness of your inside space. As a tangible result you will gain flexibility in your body and a healthier and stronger spine. What will you do in each class:Each class begins with a short meditation aligning the Body-Mind with your natural breath, as well you will learn how to master the guided breath (Pranayama).

The class moves on gradually to prepare your body for the poses guiding you into a routine of movement repetitions called Kriya. Then I will guide you step by step into the Yoga poses (Asana) paying attention to precision in execution, alignment, and posture. I will deconstruct the sequences deepening in positions, learning how to engage muscles tone staying released and open, with fluid and buoyant movements to loosen the joints and muscles to contrast any stiffness you might have.

We end each practice with a guided relaxation meditation. My hope is that you find peace, and feel regenerated at the end of each class practice becoming centered and ready to move on with your purpose in life. Benefits of Minimalist Yoga:· Learn about simple mechanics of the breath gaining depth to contrast to a congested diaphragm· Improve mobility and flexibility gaining a good posture and grace to contrast to stiffness· Calm and center your mind gaining awareness and a great sense of peace to contrast to anxiety· Gain skills into a larger scale of movement possibilities to contrast to similarity and repetitive daily movement habitsWho is Minimalist Yoga For:I created this course for people who are seeking to clear their minds about their own practice routine.