Mystical Qi Gong: Healing & Balancing of Body & Mind

At the end of the course, you will be able to practice a full Qigong sequence at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qigong movements and understand coordination of breath and movement. It starts with a very detailed and precise stretching flow that opens all energy channels in the body and prepare it to absorb the best Qi/Energy, as well as to release any toxins.

In this course you will learn The proper basic stance or posture, that will follow you the whole practice. It is important to maintain this posture because it aligns the meridians - the channels of energy in our body, and allow the Qi to flow better and smoother. It will also help with opening blocks and remove QI stagnations in the body - hence bring healing in a deep and natural way.

To let go of your mind. To be more relaxed and focus. To find inner peace and balance.

To breath better, smoother, deeper. Abdominal breathing is an essential part of Qigong so please pay attention to it and practice it even by itself, as a holistic practice, prior or post Qigong training. To be soft and nimble.