Nurture Yourself Through 5 -10 mins Meditation & Journaling

In current times where we all are so busy constantly doing something or the other, we forget to take a pause, and attend to ourselves. In this class on Creative Self Care: Nurture Yourself Through 5 - 10 Minutes Meditation and Journaling, I will show you how to take time for yourself and take care of your mental and emotional needs through meditation and journaling. For this, I have formulated 3 simple steps which anyone can follow even if they have never tried to meditate ever in their life before.

It is a great way to improve your quality of life, even if you only have a few minutes to do it each day. This method will include:- few breathing techniques- few keywords- setting an intention to relax your mind and bodyBenefits of regularly using this method include:- Better focus, concentration, and problem-solving ability- Goal achievement and improving performances using affirmations- Relaxation and stress control- Helps to break bad habits and weight loss- Increase positive feelings like happiness, freedom, and contentment- Improved self-awareness, self-confidence, and trust- Get a clear understanding of your purpose in life. - Boost spiritual development- Improved sleep- Better ability to cope with daily stress and pressures of life.

- It also fosters a sense of compassion and kindness towards ourselves and others. By the end of this class, you will learn the techniques to start your daily meditation practice. You will also learn how to journal your experiences and grade your progress in different aspects of your life on a monthly basis.

For this class, all you need is your desire to experience your inner peace and a device or a book for journaling.