Develop essential life skills skills with expert instruction and practical examples.
Pegan cooking combines the benefits of paleo and vegan cooking. It is not only a health promoting diet but a lifestyle, that can have a profound impact on your mood and sleep. With pegan diet, you can prevent chronic disease, feel more vibrant, you will have more energy to do the things in life that matter to you and your family.
This lifestyle can be very effective if you're trying to lose weight as I've seen in my Mind Body Eating coaching practice. Our mind, body and nutrition are deeply connected and in this course, you will find out how a change in your diet can have a profound positive effect on your mood and the way you show up in this world. You will also inspire others as with more energy from nutritious food comes more energy to do the things you love.
Not only will you find plenty of recipes, but we'll discuss tips and strategies to live cleaner and happier life including mindfulness techniques, sleep and movement. You'll take a sneak peak into my kitchen and I'll help you set up yours as well. Be ready for an exciting journey with no side effects only side benefits.
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