Perfect Pregnancy Guide: Yoga, Meditation, Checkups and More

Pregnancy can be a tough and sensitive time, and it is too easy to forget the beauty of the miracle that is transpiring inside of you. This course has a number of sections to help you throughout the entire pregnancy, and properly prepare you for birth. Pregnancy deserves a multi-factorial approach to make sure that you and your baby are healthy physically, mentally and spiritually.

As the baby grows inside of you, there is an incredible opportunity to connect, and provide them with an environment which allows them to grow and thrive in this critical time. Give your baby what they deserve and need, and do this by taking care of yourself physically, emotionally, mentally and spiritually. This course was put together by an extensive team including medical professionals, yoga/pilates instructors, physiotherapists, as well as doulas.

This team got together to create a course which brings you the essentials of pregnancy from every direction that you need. What's in this course. - Pregnancy Education: While pregnancy can be new and exciting, often physical and hormonal changes can be scary and unknown.

In this guide we take you through all of the changes that you go through, and what to expect. We also provide tips and tricks to minimize the discomfort, and keep you healthy throughout. In addition to this we go through all of the medical check ups that you might go through, talking about what to expect, how important the test is and to help you understand the importance of some of the results.