Develop essential life skills skills with expert instruction and practical examples.
Dear Ayurveda Learner,Namaste. I am a seasoned Ayurveda expert Vaidya Kanikaa, with 15 years of experience in Ayurveda practice and training. I am excited to welcome you to the world of Ayurveda and promote experiential learning.
Please watch free preview lectures. I am sure you will love them. Welcome to "Find Your Ayurvedic Body Type: Diet & Lifestyle Guide," a transformative journey into the ancient wisdom of Ayurveda.
This course is designed to help you discover your unique body type, or Dosha-Vata, Pitta, or Kapha-and provide personalized recommendations for diet and lifestyle to achieve optimal health and well-being. In this comprehensive course, you'll start by learning the fundamental principles of Ayurveda, including the characteristics and functions of each Dosha. You'll then take an in-depth assessment to determine your specific body type.
With this knowledge, you'll explore tailored dietary guidelines, including foods to favor and avoid, to maintain balance and harmony within your body. The course also delves into lifestyle practices suited to each Dosha, covering daily routines, exercise, and stress management techniques that align with your unique constitution. You'll gain practical insights into seasonal adjustments, herbal remedies, and detoxification methods to support your health throughout the year.
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