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Punch level 1 in ancient muay thai martial art of Thailand

Develop essential fitness & physical wellness skills with expert instruction and practical examples.

Online Course
Self-paced learning
Flexible Schedule
Learn at your pace
Expert Instructor
Industry professional
Certificate
Upon completion
What You'll Learn
Master the fundamentals of fitness & physical wellness
Apply best practices and industry standards
Build practical projects to demonstrate your skills
Understand advanced concepts and techniques

Skills you'll gain:

Professional SkillsBest PracticesIndustry Standards
Prerequisites & Target Audience

Skill Level

IntermediateSome prior knowledge recommended

Requirements

Basic understanding of fitness & physical wellness
Enthusiasm to learn
Access to necessary software/tools
Commitment to practice

Who This Course Is For

Professionals working in fitness & physical wellness
Students and career changers
Freelancers and consultants
Anyone looking to improve their skills
Course Information

About This Course

Our fists are what we always carry with us. And would it be even better If we are to practice empowering us to protect ourselves and protect our loved ones. And besides It can also be used as a strength training exercise as well.

The use of boxing fists in encient muay thai is characterized by many different groups. In different areas of Thailand According to the wisdom of teachers and teachers in each era And continue to develop for thousands of years Through various defensive and fighting experiences Until developing and forwarding to our generation at the momentAnd using a punch In this course, it is part of the Muay Thai course. In the area of ​​southern Thailand It's called Muay Chaiya.

Which is a boxing line that is outstanding in the story Strong protection And has a beautiful posture It has a unique movement that is distinct from boxing in other regions. We will start by learning the correct fist position. And a stable standing Twisting the body to send force to the fist without exposing the danger on the body while exiting the fist, which gives us a better defense system.

And ready to punch out continuously From the basic positioning of this training itself If we started well Already have a correct foundation We will be able to understand the lessons And follow it correctly and with complete power Ready to be a rescue skill And protect oneself in the inevitable situations As well.

Provider
Udemy
Estimated Duration
10-20 hours
Language
English
Category
Health & Wellness

Topics Covered

Fitness & Physical Wellness

Course Details

Format
Online, Self-Paced
Access
Lifetime
Certificate
Upon Completion
Support
Q&A Forum
Course Details
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This course includes:

Lifetime access to course content
Access on mobile and desktop
Certificate of completion
Downloadable resources

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