Qigong Energy Cultivation

Do you wish you could stop struggling with stress, exhaustion, and feeling disconnected from your body's natural energy flow. Imagine having more vitality, motivation, and a clear mind-ready to enjoy life to the fullest. This is exactly what Qigong can offer you.

Hi, I'm Kendra Mahon-Kung Fu Kendra. I'm a black belt martial artist, bestselling author, and coach with over 20 years of experience in meditation, martial arts, and Qigong. I've worked with celebrities, top tech executives, and everyday people, and I'm here to share the life-changing practice that has transformed health and vitality for thousands of years.

I've distilled my decades of expertise into a step-by-step blueprint that anyone can follow-no prior experience required. What You'll LearnModule 1: History & Foundations of Shaolin QigongDiscover the rich history and philosophy of Shaolin QigongLearn how Qigong boosts vitality, health, and spiritual energyMaster the foundational principles of energy cultivationPrepare your mind and body for powerful Qigong practiceModule 2: Breath & Energy AwarenessUnderstand the importance of proper breathing in QigongPractice abdominal and reverse breathing techniquesCultivate awareness of your body's energy (Qi)Experience simple standing meditation to feel your QiModule 3: Foundational Stances & MovementsMaster the Horse Stance and its variationsLearn basic Qigong arm movements and their benefitsCoordinate breath with movement for maximum effectPractice the "Ball of Energy" exercise for Qi circulationModule 4: The Eight Pieces of Brocade (Baduanjin) - Part 1Explore the history and benefits of BaduanjinReceive detailed instruction for the first four movementsBoost organ health and overall vitalityIntegrate breath and intention into each movementModule 5: Completing the Eight Pieces of BrocadeLearn the remaining four movements of BaduanjinUnderstand how each movement targets specific health benefitsDeepen your practice and feel the Qi flowPerform a full run-through of all eight movementsModule 6: Shaolin Self-Massage TechniquesDiscover traditional Shaolin self-massage methodsStimulate acupressure points for energy cultivationPractice facial and scalp massage for mental clarity and stress reliefInvigorate your Qi with full-body energy tappingModule 7: Advanced Qigong PracticesMaster the Small Heavenly Circuit meditation for advanced energy circulationPractice standing post exercises (Zhan Zhuang) for deep energy cultivationLearn techniques for directing Qi to specific areas of the bodyIntegrate visualization with physical practiceModule 8: Creating Your Daily Qigong RoutineDesign a personalized daily Qigong practiceGet tips for maintaining consistency and overcoming obstaclesProgress and deepen your practice over timeIntegrate Qigong principles into daily life for ongoing vitality and spiritual growthWhy This Program. From Beginner to Advanced: A clear, step-by-step journey for all levels.

Ancient Wisdom, Modern Application: Learn proven techniques from Shaolin tradition. Expert Guidance: Benefit from over 20 years of real-world teaching and coaching. Transformative Results: Boost your energy, reduce stress, and enhance your overall well-being.